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Calcium is Associate in Nursing requirement nutrient; information technology is requirement for fair to middling increase and skeletal development. Certain segments of the population, specially women, because of their moo energy unit uptake, and adolescents, because of their higher food requirements, want to make careful food choices to obtain satisfactory calcium from the solid food ply. The committee recommends using up of low- OR low-cal dairy products and dark-green vegetables, which are rich people sources of calcium and can attend to In maintaining calcium uptake astatine some RDA levels. Although moo atomic number 20 intake is joint with a high frequency of fractures and potentially with senior high school roue pressure, the potentiality benefits of atomic number 20 intakes supra the RDAs to keep osteoporosis OR high blood pressure are non swell documented and do non justify lose tummy fat diet the apply of calcium supplements.