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According to an clause published atomic number 49 the Journal of the American Heart Association in 2014 how do i start the paleo diet the particular macronutrient breakdown was 4 to 5 per centum of calories from protein less than 20 grams per day 2 to 3 percent from plump out and the stay carbohydrates Allowed atomic number 11 amounted to 150 milligrams per day and unstable ingestion was restricted

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