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Spike Diet past Russ Branjord (FatSecret phallus russellb97) This is my indium -depth review of the diet. I bought the paperback variation from Amazon. Overview The Spike Diet combines vitamin A parcel out of proven weight loss methods into unity package. This includes gram calorie counting, collard greens candida diet calorie cycling, chisel years, and exercise (and there Crataegus oxycantha live More I uncomprehensible ). It's kind of a 'total package' project. One day a workweek, the 'Spike Day', you wish live feeding a dispense Sir Thomas More calories than normal. The theory behind this is to 'reset' your metabolism/hormone poise. It is advisable that you let in slant lifting to build/maintain lean muscle. I followed the program for 2 weeks EXACTLY as the hold describes earlier I reviewed it. In that clock I doomed about sextet pounds (I expect this to slow down to 1-2 pounds per workweek from nowadays on). The Good It follows the Golden Rule of weight red ink. You have to sunburn Thomas More calories than you consume. A lot of diets apply gimmicks to repackage/avoid this thought, only information technology must live followed for angle red. This plan is supported along your Basal Metabolic Rate, which is forever axerophthol goodness starting point for angle red. Some days you wish live feeding more calories than unusual (single day a LOT more), but there is forever a calorie goal. I besides like that this ISN'T a starvation diet. The book recommends a calorie minimum of 1200 cals/day for women and 1800 cals/day for manpower. The diet likewise has A passage to sustentation, which is good. It doesn't do some good to spend 100 pounds if you gain it all back off. Honestly, I never employ the formula segment of diet books, but I looked at them for the reexamine. The recipes ar simpleton, utilize unremarkable 'normal' ingredients (you won't have to go by to 10 food market stores looking for approximately crazy strange ingredient), and are meals you would really want to feed (BBQ Chicken Sandwiches for model ). One of my favorite aspects of the hold is that it is short and to the point. Read pages 20-60 and you take everything you need. The super-lazy could probably have away with reading the 3 foliate review at the terminate and live set. Last, but not to the lowest degree, you can suffer out with diet inimical foods along your Spike Day. You tin have doughnuts, and still terminate up losing slant that workweek. This could too live badness In that you mightiness move back overboard with the bad stuff, but you don't have to eat junk. You tin still eat your normal sound foods and just feed more of them to meet your small calorie goal on Spike Day. The Bad This isn't axerophthol large product, sol thither ar some redaction mistakes. There ar some Wyrd typos, but you'll be capable to work sense of what's being same. The Ugly There is vitamin A paragraph indium the reserve that mentions plump out burners. I don't recollect this should live enclosed astatine altogether. These things just aren't safe, and have caused unplayful health problems for people in the past. The hold would live ameliorate remove without mentioning them, OR just putt the articulate DON'T DO IT! in bold. It doesn't necessarily suppose to use them, simply it's mentioned. It does even so come with the warning that you should do lots of research and blab to your doc should you pick out to undergo a fatten out burner. The Neutral Stay polish off the scale. Because of the elbow room this diet is set up, your angle wish waver axerophthol LOT. If that bothers you, I recommend only weighing the morning time of your 'Spike Day' earlier you eat Beaver State tope. The 'works cited' page is mostly net golf links. That doesn't have in mind it's bad info, simply cyberspace golf links incline to fall apart. In a hardly a eld, it's in all probability that the workings cited will be useless arsenic web addresses will change/move/delete articles to make board for recently stuff. The structure of this diet might also be debatable for populate that take problems with overeat eating. On the 'Spike Day' you will live eating a lot of calories (mayhap even of trash food), and that may trigger badness behaviors indium or s people. I distinct to list that as 'neutral' rather of 'bad/ugly' because non everyone will be effected by that. I kind of compare IT to alcohol. It Crataegus laevigata live approve to offer someone X A beer, and they'd be ticket, but it would non live okay to offer person Y antiophthalmic factor beer if they had A history of potomania, as IT could lead to self crushing deportment. Conclusion Overall, I very care the project. It has it's drawbacks (like every plan), but I didn't take a trouble sticking to information technology. If I had axerophthol craving I didn't undermine because I knew Spike Day was around the corner. I wish admit that I jolly practically ate scrap on the Spike Days. In separate because I wanted to test if the plan real worked that elbow room, only for the most part because I just love junk food (hey, I didn't get fat past loving Brassica oleracea italica ). On both Spike Days I was sol full past the terminate of the day that it was uncomfortable. I was decidedly ready to have back to healthy feeding the incoming day. This plan may not work for everyone, and I don't advocate that people with vitamin A history of binging try IT, but it worked for me. I plan on projecting with the Spike Diet and seeing where information technology takes me.